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My Mantra
Sat Nam
I am truth
My Mantra
My breath connects me to the only real moment...now.
Weekly Wisdom
"Meditation is not a matter of competence but of willingness"
Sadhguru
Latest Blog Post
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Ahimsa - ancient wisdom
Yoga is far more than postures and breathwork, it’s a way of living with awareness and compassion. In this reflection on the first of the 8 Limbs of Yoga, Ahimsa (non-violence), we explore how this timeless teaching can soften our self-talk, guide our practice on the mat, and invite more kindness into our everyday lives.
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