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October 22nd
This week's session begins lying down. We ground & attune to all that is present for us. Move your body slowly & enjoy a traditional session ( you may feel like you are blowing the cobwebs off the whole body)with time to rest deeply for the final part.
Hip Strength & Release
Enjoy this focused session that builds strength in the hips/hip flexors & deep opening poses/asanas.
Post-run ease
Spine & Shoulder Reset
Enjoy a session with deeper focus on spinal twists & shoulder mobility.
Back soothing
Tired
Rooted & Balanced
Enjoy a beautiful slow start, feel the whole body opening & move into stronger standing postures & balance before returning to the floor for a seated twists. End with a guided visualization to lead you into a deep state of peace.
Ease & Lengthen
Begin with some beautiful grounding pranayama /breath work & then move into a deep session for the all of the legs, with a focus on hamstrings.
Post-run ease
Awaken & Open
This session is perfect for when you want to open the whole body - including standing postures but with a gentle vibe. Finish with a guided breath practice to ensure deep relaxation.
Low Mood
Tired
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Lifted & Aligned
Enjoy a grounded start & then open the shoulders & build strength in chair & high lunges with twists before a gentle restful finish. *support needed for restorative fish
Unwind the Lower Body
Enjoy a slow start & loosen the lower back & hips. Move & open the lower body, open & strengthen the lower back before a meditation & restful ending.
Back soothing
Tired
Restorative Yoga
Play this if you are in need of rest. Bring your cushions, blankets to fully support the body & be guided into deep rest in this super gentle practice.
Tired
Low Mood
Overwhelmed
Anxious
Back soothing
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Joyful Release
Enjoy this uplifting session. We settle & sooth the nervous system, open the shoulders, practice the Breath of Joy, practice a standing slow flow before settling into a beautiful seated twist & enjoying deep rest in shavasana.
Feeling upbeat
Radiant Heart
Enjoy this lovely heart opening practice. We begin by slowly extending the breath before moving into gentle backbends. We close by returning to the breath to sooth the mind & a short , blissful shavasana.
Low Mood
Slow & Grounding
A perfect session if you feel like you need some deep opening postures but without any strength-based movements.
Tired
Overwhelmed
Anxious
Low Mood
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Balance & Opening
Balance & Blend - Deep lunges, Deep squats, Tree, Goddess & Triangle, Pigeon & Twist then rest.
Post-run ease
Lift your Energy
Enjoy lots of opening side asanas - building to a very slow flow & ending in shavasana for a body scan & ease yourself into a blissful, restful state.
Low Mood
Feeling upbeat
Tired
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Moon Salutations
Enjoy the beautiful flow of Moon Salutations. This sequence involves, goddess, triangle, pyramid, high lunge & deep squats ending the session with the tranquil "painted breath".
Low Mood
Tired
Post-run ease
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Unwind with Grace
Flow with light, fluid movements before easing & opening the legs, lower back with a extended body scan & blissful rest to end.
Tired
Overwhelmed
Back soothing
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Let's Unwind
A Super Slow session. A grounding practice, moving into breath awareness with the balanced breath. Movements include lying hip openers, cat/cow & puppy, open the legs in deep lunges, long pigeon & lengthen the front of the thighs. Enjoy a deeply soothing pranayama practice with a focus on the breath in the nose.
Tired
Overwhelmed
Anxious
Back soothing
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Gentle flow
Begin with a gentle breath awareness, ease into slow salutations with variations then ease into a final hip opener, happy baby & a final twist before a blissful shavasana.
Feeling upbeat
Post-run ease
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Heart Open & Steady
Begin by grounding & inviting in calm with a 4 part breathing practice ,awaken the body before moving into a short standing practice, we balance then open the hips & quads, use the straps for the final openers & then embrace the beauty of full & deep rest.
Low Mood
Post-run ease
Anxious
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Starting Slow, building gently.
A slow start, lying beginning with diaphragmatic breathing. Movement begins with gentle rocks, shoulder openers (with strap) as we stand we practice strengthening "chair", high lunge twist, reverse warrior. Resting onto the left side & a breath practice of Left Nostril Breathing & a effortless breath & shavanana for the final part of the session.
Low Mood
Overwhelmed
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Release, Reset, Revive
Begin with a soothing breathing practice, allowing for space & stillness. Open your body gently, "thread the needle", lunge & open the hamstrings before a stronger standing sequence, including plank/dwd, chair twist, before moving onto the floor & taking a lovely supine twist & resting fully in " restorative fish"
Feeling upbeat
Post-run ease
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MIndful Movement
Ground & be present, breathing practice including the 4 part breath. Gently open your body with cat/cow, opening the shoulders/chest, Open the front of the thighs & hip flexors with slow mindful adjustments. Strengthen the core & shoulders. Open the hips with long pigeon. Finishing with a seated meditation with a mantra & rest fully in shavasana for a blissful ending.
Low Mood
Tired
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From Ground to Grace
Begin with a guided breathing practice then grab your strap, ease & open. Feel strong in Warrior 2 , Warrior 3, Goddess & Standing Twists, ease back down to the floor , open the hips, & hamstrings before a beautiful shavasana.
Feeling upbeat
Post-run ease
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15 minute Strong Flow
Build strength & heat in this short flow session.
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Post-run ease
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Legs & core strength
Build strength & heat in this heat building sequence
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Post-run ease
Yoga Nidra
A 20 minute session for deep rest & peace.
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Tired
Overwhelmed
Slow & Strong & Twisty
Enjoy a slow but strong session with low twisty lunges, deep squat rotations & high twisted lunges, standing twists, plank & cobra.
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Energy Flow
Lift your energy with the "breath of joy" & move through a short but strong flow session - (includes stomach strengthening)
Watch NowSign up to watchLow Mood
Feeling upbeat
Purify & Let it Go.
Play this short but effective breathing practice whenever you feel the need to release & let go. The result is you creating more space in your life for fun, joy, lightness & laughter. *with background music
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Low Mood
Ground & Sooth
This is a gentle somatic practice, that gently guides you to go within & notice internal sensations alongside breathwork to regulate & sooth the whole nervous system.
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Anxious
Overwhelmed
Luminous Mind Meditation
Allow this peaceful practice to sooth & calm your whole being.
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Change your Thoughts, Change your State
Thrive from this uplifting meditation, especially if you're feeling flat or your thoughts are spiralling.
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Hamsa Meditation
The mantra Hamsa is said to connect the individual self to the universal self. Practice to find clarity & cultivate stillness. *with background music
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Waves of Om Meditation
Enjoy this peaceful meditation , merge the breath & the mantra to take you into a peaceful state of being. *with background music
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Low Mood
Slow Day Suggestions
Into the Gap
Enjoy this as a meditation or just as a breathwork practice. We bring our awareness to one of the limbs of yoga - Pratyahara, we draw the sense inwards & then into a beautiful pranayama/breathing practice. *No background music
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Overwhelmed
Grounded & Calm
Enjoy this deeply grounding & soothing practice to bring yourself into calmer state. *no background music
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Tired
RAIN - A Somatic Practice
Soma - means body & in this powerful practice we bring our awareness to the ways are body speaks to us. *with background music
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Overwhelmed
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15 Minute Morning Flow
Enjoy this short, opening flow session- perfect for a morning practice.
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Slow Day Suggestions
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Forgiveness
Forgiveness leads to freedom. This meditation draws on compassion to forgive oneself & /or others.
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Tap into Happiness
This is perfect if you feel stuck in spiraling thoughts & would like to feel uplifted & tap into happiness.
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Sleep Affirmations
Listen & silently repeat these soothing affirmations to ease you into a restful nights sleep.
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Affirmations for When You Are Ready to Begin
Listen to these words & use them to walk you forwards to the step you are ready to take.
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Affirmations to Evoke Calm Within
Listen to this when you feel anxious or unsettled as a reminder to anchor back to your grounded self.
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Overwhelmed
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15 Minute Gentle Flow
The perfect session for opening the whole body.
Watch NowSign up to watchLow Mood
Feeling upbeat
Tired
Post-run ease
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Grounded in Being
These words invite you to ground, and simply be, perfect for when you need to pause & reconnect.
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Low Mood
Slow Day Suggestions
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Emotional Clearing & Release
For when you need to clear away the day & reset your energy.
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Overwhelmed
Affirmations for Confidence
Listen & repeat these powerful words for when you need encouragement & to evoke your self-belief.
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Breathing in the New Day
Enjoy this morning practice that is calming yet energising & invites you to connect with the energy of a new day beginning.
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Anxious
Slow Day Suggestions
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Affirmations To Get You Back on Track
Here''s a gentle nudge, if you've gotten off track & wish to re-align with your goals & intentions.
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30 Minute Glute & Leg Strength
Dive straight into this strong session that targets the legs & glutes.
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Sound Bath - A Path to Peace
Rest deeply into the resonance of the crystal bowls.
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Anxious
Overwhelmed
Slow Day Suggestions
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Soundbath - Inner Bliss
Rest deeply to the soothing harmonies & tones of the crystal bowls.
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Anxious
Low Mood
Overwhelmed
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Sound Bath- Morning Light
Enjoy the light tones of the koshi chimes & the crystal bowls for this light, uplifting sound bath.
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Tired
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Sound Bath - Calm Within
Rest & sink into the soothing tones & sounds of the crystal bowls. This is perfect for an afternoon mini break.
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Tired
Overwhelmed
Slow Day Suggestions
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15 Minute Flow
Enjoy this stronger practice for when you are short on time.
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Back Release
Sooth your back with this super gentle practice.
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Back soothing
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Legs & Core 2 (30 mins)
Dive straight into this mindful & strengthening session.
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Core (blocked needed) 30 mins
Jump into this deeply effective core session (block needed)
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Grounding (Root Chakra)
The Root Chakra (Muladhara), located at the base of the spine & is associated with feelings of safety, stability, and belonging. It connects us to the earth, our body, and the present moment. When balanced, the root chakra brings a sense of security, groundedness, and trust in life. When imbalanced, it can show up as fear, anxiety, restlessness, or feeling unrooted and disconnected. Its element is earth, its color is red, and its bija mantra (seed sound) is LAM, a vibration that helps anchor and steady the nervous system.
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Sound Bath - sooth the soul
Rest & revive your energy with this soothing sound bath
Watch NowSign up to watchOverwhelmed
Slow Day Suggestions
Tired
Anxious
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Yoga Nidra - Sea of Stars
Enjoy this restful practice. perfect for when you need rest, you feel overwhelmed, anxious or stressed.
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Overwhelmed
Tired
Slow Day Suggestions
Low Mood
Slow & Grounded - 25mins
Enjoy this standing sequence With time to breathe in each movement. A wonderful session to open & free the body. * Please note this is an edited session so take the time to warm up before beginning.
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Low Mood
Anxious
Desk Relief
A short but effective sequence to free up your body & lift your energy if you are desk bound.
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Rise & Mobilize
A short sequence to get your body loosened up for the day ahead.
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Slow & Strong
30 minute session with focus on lower body strength
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Post-run ease
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