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Explore a collection of daily wellbeing practices and access a library of yoga sessions, designed to enhance your physical and mental health.
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Enjoy this beautiful practice. Begin by grounding, & breath work, into some gentle openers, standing postures & twists before a lovely wind down & a deeply calming pranayama practice to end.
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A slow start, lying beginning with diaphragmatic breathing. Movement begins with gentle rocks, side opening "banana", shoulder openers (with strap) as we stand we practice strengthening "chair", high lunge twist, reverse warrior. Resting onto the left side & a breath practice of Left Nostril Breathing & a effortless breath & shavanana for the final part of the session.
A perfect session if you feel like you need some deep opening postures but without any strength-based movements.
Enjoy lots of opening side asanas - building to a very slow flow & ending in shavasana for a body scan & ease yourself into a blissful, restful state.
Enjoy lots of opening side asanas - building to a very slow flow & ending in shavasana for a body scan & ease yourself into a blissful, restful state.
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Enjoy the beautiful flow of Moon Salutations. This sequence involves, goddess, triangle, pyramid, high lunge & deep squats ending the session with the tranquil "painted breath".
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Flow with light, fluid movements before easing & opening the legs, lower back with a extended body scan & blissful rest to end.
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A gentle start with some beautiful breathing, moving into gentle shoulder openers & twists, into the Breath of Joy, goddess with movement, standing twists , triangle & finishing with a beautiful meditation.
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A Super Slow session. A grounding practice, moving into breath awareness with the balanced breath. Movements include lying hip openers, cat/cow & puppy, open the legs in deep lunges, long pigeon & lengthen the front of the thighs. Enjoy a deeply soothing pranayama practice with a focus on the breath in the nose.
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Begin with a gentle breath awareness, ease into slow salutations with variations then ease into a final hip opener, happy baby & a final twist before a blissful shavasana.
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Begin by grounding & inviting in calm with a 4 part breathing practice ,awaken the body before moving into a short standing practice, we balance then open the hips & quads, use the straps for the final openers & then embrace the beauty of full & deep rest.
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Begin with a soothing breathing practice, allowing for space & stillness. Open your body gently, "thread the needle", lunge & open the hamstrings before a stronger standing sequence, including plank/dwd, chair twist, before moving onto the floor & taking a lovely supine twist & resting fully in " restorative fish"
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Ground & be present, breathing practice including the 4 part breath. Gently open your body with cat/cow, opening the shoulders/chest, Open the front of the thighs & hip flexors with slow mindful adjustments. Strengthen the core & shoulders. Open the hips with long pigeon. Finishing with a seated meditation with a mantra & rest fully in shavasana for a blissful ending.
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Begin with a guided breathing practice then grab your strap, ease & open. Feel strong in Warrior 2 , Warrior 3, Goddess & Standing Twists, ease back down to the floor , open the hips, & hamstrings before a beautiful shavasana.
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Balance & Blend - Deep lunges, Deep squats, Tree, Goddess & Triangle, Pigeon & Twist then rest.
Enjoy this slow practice & open up the legs & hips. We finish with a left-nostril breathing practice & a soothing meditation using the mantra OM
Build strength & heat in this short flow session.
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Please warm up before you start.
Watch NowSign up to watchEnjoy a slow but strong session with low twisty lunges, deep squat rotations & high twisted lunges, standing twists, plank & cobra.
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Lift your energy with the "breath of joy" & move through a short but strong flow session - (includes stomach strengthening)
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Enjoy this short, opening flow session- perfect for a morning practice.
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A short sequence to get your body loosened up for the day ahead.
Watch NowSign up to watch30 minute session with focus on lower body strength
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A 20 minute session for deep rest & peace.
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Allow this peaceful practice to sooth & calm your whole being.
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Thrive from this uplifting meditation, especially if you're feeling flat or your thoughts are spiralling.
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The mantra Hamsa is said to connect the individual self to the universal self. Practice to find clarity & cultivate stillness. *with background music
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Enjoy this peaceful meditation , merge the breath & the mantra to take you into a peaceful state of being. *with background music
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Soma - means body & in this powerful practice we bring our awareness to the ways are body speaks to us. *with background music
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Play this short but effective breathing practice whenever you feel the need to release & let go. The result is you creating more space in your life for fun, joy, lightness & laughter. *with background music
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This is a gentle somatic practice, that gently guides you to go within & notice internal sensations alongside breathwork to regulate & sooth the whole nervous system.
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Enjoy this as a meditation or just as a breathwork practice. We bring our awareness to one of the limbs of yoga - Pratyahara, we draw the sense inwards & then into a beautiful pranayama/breathing practice. *No background music
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Enjoy this deeply grounding & soothing practice to bring yourself into calmer state. *no background music
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