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July 23rd Session
We begin by grounding seated or lying & practice Alternate Nostril before opening up slowly with a stronger focus on the legs & hamstrings. Enjoy a restful ending.
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Restorative Yoga
Play this if you are in need of rest. Bring your cushions, blankets to fully support the body & be guided into deep rest in this super gentle practice.
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Radiant Heart
Enjoy this lovely heart opening practice. We begin by slowly extending the breath before moving into gentle backbends. We close by returning to the breath to sooth the mind & a short , blissful shavasana.
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Starting Slow, building gently.
A slow start, lying beginning with diaphragmatic breathing. Movement begins with gentle rocks, shoulder openers (with strap) as we stand we practice strengthening "chair", high lunge twist, reverse warrior. Resting onto the left side & a breath practice of Left Nostril Breathing & a effortless breath & shavanana for the final part of the session.
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Slow & Grounding
A perfect session if you feel like you need some deep opening postures but without any strength-based movements.
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Lift your Energy
Enjoy lots of opening side asanas - building to a very slow flow & ending in shavasana for a body scan & ease yourself into a blissful, restful state.
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Side Love
Enjoy lots of opening side asanas - building to a very slow flow & ending in shavasana for a body scan & ease yourself into a blissful, restful state.
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Moon Salutations
Enjoy the beautiful flow of Moon Salutations. This sequence involves, goddess, triangle, pyramid, high lunge & deep squats ending the session with the tranquil "painted breath".
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Unwind with Grace
Flow with light, fluid movements before easing & opening the legs, lower back with a extended body scan & blissful rest to end.
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Breath of Joy (& standing postures)
A gentle start with some beautiful breathing, moving into gentle shoulder openers & twists, into the Breath of Joy, goddess with movement, standing twists , triangle & finishing with a beautiful meditation.
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Let's Unwind
A Super Slow session. A grounding practice, moving into breath awareness with the balanced breath. Movements include lying hip openers, cat/cow & puppy, open the legs in deep lunges, long pigeon & lengthen the front of the thighs. Enjoy a deeply soothing pranayama practice with a focus on the breath in the nose.
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Gentle flow
Begin with a gentle breath awareness, ease into slow salutations with variations then ease into a final hip opener, happy baby & a final twist before a blissful shavasana.
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Heart Open & Steady
Begin by grounding & inviting in calm with a 4 part breathing practice ,awaken the body before moving into a short standing practice, we balance then open the hips & quads, use the straps for the final openers & then embrace the beauty of full & deep rest.
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Release, Reset, Revive
Begin with a soothing breathing practice, allowing for space & stillness. Open your body gently, "thread the needle", lunge & open the hamstrings before a stronger standing sequence, including plank/dwd, chair twist, before moving onto the floor & taking a lovely supine twist & resting fully in " restorative fish"
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MIndful Movement
Ground & be present, breathing practice including the 4 part breath. Gently open your body with cat/cow, opening the shoulders/chest, Open the front of the thighs & hip flexors with slow mindful adjustments. Strengthen the core & shoulders. Open the hips with long pigeon. Finishing with a seated meditation with a mantra & rest fully in shavasana for a blissful ending.
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From Ground to Grace
Begin with a guided breathing practice then grab your strap, ease & open. Feel strong in Warrior 2 , Warrior 3, Goddess & Standing Twists, ease back down to the floor , open the hips, & hamstrings before a beautiful shavasana.
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Joyful Release
Enjoy this uplifting session. We settle & sooth the nervous system, open the shoulders, practice the Breath of Joy, practice a standing slow flow before settling into a beautiful seated twist & enjoying deep rest in shavasana.
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Balance & Opening
Balance & Blend - Deep lunges, Deep squats, Tree, Goddess & Triangle, Pigeon & Twist then rest.
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Stretch, Strengthen, Surrender
Enjoy this slow practice & open up the legs & hips. We finish with a left-nostril breathing practice & a soothing meditation using the mantra OM
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15 minute flow
Build strength & heat in this short flow session.
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Legs & core strength
Build strength & heat in this heat building sequence
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Yoga Nidra
A 20 minute session for deep rest & peace.
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Slow & Strong & Twisty
Enjoy a slow but strong session with low twisty lunges, deep squat rotations & high twisted lunges, standing twists, plank & cobra.
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Energy Flow
Lift your energy with the "breath of joy" & move through a short but strong flow session - (includes stomach strengthening)
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Purify & Let it Go.
Play this short but effective breathing practice whenever you feel the need to release & let go. The result is you creating more space in your life for fun, joy, lightness & laughter. *with background music
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Ground & Sooth
This is a gentle somatic practice, that gently guides you to go within & notice internal sensations alongside breathwork to regulate & sooth the whole nervous system.
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Luminous Mind Meditation
Allow this peaceful practice to sooth & calm your whole being.
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Change your Thoughts, Change your State
Thrive from this uplifting meditation, especially if you're feeling flat or your thoughts are spiralling.
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Hamsa Meditation
The mantra Hamsa is said to connect the individual self to the universal self. Practice to find clarity & cultivate stillness. *with background music
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Waves of Om Meditation
Enjoy this peaceful meditation , merge the breath & the mantra to take you into a peaceful state of being. *with background music
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Into the Gap
Enjoy this as a meditation or just as a breathwork practice. We bring our awareness to one of the limbs of yoga - Pratyahara, we draw the sense inwards & then into a beautiful pranayama/breathing practice. *No background music
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Grounded & Calm
Enjoy this deeply grounding & soothing practice to bring yourself into calmer state. *no background music
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RAIN - A Somatic Practice
Soma - means body & in this powerful practice we bring our awareness to the ways are body speaks to us. *with background music
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15 Minute Morning Flow
Enjoy this short, opening flow session- perfect for a morning practice.
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Forgiveness
Forgiveness leads to freedom. This meditation draws on compassion to forgive oneself & /or others.
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Tap into Happiness
This is perfect if you feel stuck in spiraling thoughts & would like to feel uplifted & tap into happiness.
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Sleep Affirmations
Listen & silently repeat these soothing affirmations to ease you into a restful nights sleep.
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Affirmations for When You Are Ready to Begin
Listen to these words & use them to walk you forwards to the step you are ready to take.
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Affirmations to Evoke Calm Within
Listen to this when you feel anxious or unsettled as a reminder to anchor back to your grounded self.
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15 Minute Gentle Flow
The perfect session for opening the whole body.
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Grounded in Being
These words invite you to ground, and simply be, perfect for when you need to pause & reconnect.
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Emotional Clearing & Release
For when you need to clear away the day & reset your energy.
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Affirmations for Confidence
Listen & repeat these powerful words for when you need encouragement & to evoke your self-belief.
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Desk Relief
A short but effective sequence to free up your body & lift your energy if you are desk bound.
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Rise & Mobilize
A short sequence to get your body loosened up for the day ahead.
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Slow & Strong
30 minute session with focus on lower body strength
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