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Radiant Heart
Enjoy this lovely heart opening practice. We begin by slowly extending the breath before moving into gentle backbends. We close by returning to the breath to sooth the mind & a short , blissful shavasana.
Enjoy this lovely heart opening practice. We begin by slowly extending the breath before moving into gentle backbends. We close by returning to the breath to sooth the mind & a short , blissful shavasana.
