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It’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life.
I hear you offer Primordial Sound meditation - what is it?
I offer Primordial Sound Meditation which is a meditation technique originating in the ancient wisdom of India. Primordial Sounds, the basic, most essential sounds of nature, are used to disconnect us from the activity of life.
These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth. This form of meditation is designed to connect you with your inner peace and enhance your overall well-being.
By focusing on your mantra, you can transcend the chaos of daily life and experience a profound sense of calm and clarity. Whether you are new to meditation or have been practicing for years, Meditation with your personal mantra offers you a unique pathway to personal growth and spiritual awakening.
Aside from receiving your personal mantra, there are other paths of meditation which you may like to explore.
What are the benefits?
Practicing meditation on a daily basis enhances your entire life, whether it's an increased resilience to stress, a tool for managing anxiety, to deepen your connect to your higher self, to allow space in your life for peace. The benefits are endless.
Reduce anxiety, manage stress and lower your blood pressure.
Foster mental clarity and improve emotional resilience.
Enhance self-awareness and cultivate inner peace.
Find the meditation path that's right for you.
Meditation without Mantra
Perfect for starting out and exploring different styles of meditation & what to expect & how to ensure you can fit it into your life.
Single Session. Recieve your Mantra
Perfect for more experienced meditators. In the Session you will receive your mantra, be guided with the pronunciation & how to perfect your meditation practice. *please note a call is required beforehand as specific details are necessary to access the Vedic calendar to obtain your mantra.
3 Session Private Course
Perfect for complete beginners with limited experience. In the sessions we will cover the myths of meditation, find certain styles that you feel comfortable with, understand our expectations & you will leave with a deeper understanding & a meditation style that fits well into your life.
Clarity Call
During Your Call We Will Explore the Following 3 Areas
The “Zen Master” you
We’ll dive into how you’d like your life to feel with a daily practice that helped you to manage thoughts, stress & to feel more ease & calm.
The Block
Together we can understand what isn’t working & what is getting in the way of you feeling resilient & calmer.
The Pathway to Calm
Lastly, we'll look at a meditation path & create a daily practice that fits into your life & that you can feel the far reaching benefits from.