1:1 Breathwork
Choose a session
Your breath is your most powerful tool that we have with us constantly. We enter this world on an inhale & we leave on an exhale. Life is breath.
What is Breathwork
Whether you're feeling overwhelmed, struggling with stress, managing a lung condition, or just looking for a way to reconnect with yourself, breathwork offers a space to pause, reset, and breathe with intention.
The breath can elevate us, calm us, invigorate us, relax us. I can guide & tailor a bespoke practice for you to practice daily to manage stress or improve the lung capacity.
How can Breathwork benefit you
Increase your lung capacity & enhance respiratory efficiency.
Learn how to activate the parasympathetic nervous system, reducing stress, anxiety, and tension.
Breathwork improves oxygenation, leaving you feeling rejuvenated, focused, and energized.
Book a 1:1 or group Breathwork session
Whether you're feeling overwhelmed, struggling with stress, managing a lung condition, or just looking for a way to reconnect with yourself, breathwork offers a space to pause, reset, and breathe with intention.
1:1 Breathwork
Breath Work Group Session
Join myself and a group of up to 3 others at my home.
Clarity Call
Not sure if Breathwork is right for you? Book a free Clarity Call to talk about your needs. During Your Call we will look at the following 3 steps.
Your Current Self
Together we can look at your current routine, your current needs, stress levels & how you are managing them.
Your Desired Self
We’ll dive into how your life would look & feel if you had a daily breathwork routine that strengthened your lung capacity, motivated you, regulated you or helped with stress & anxiety.
Create a practice
Finally we can create a practice tailored to your needs. Whether it’s releasing stress, finding more balance, or boosting your energy, we’ll work on techniques that feel right for you.
Tell me more, where is it & what do I need to do?
We would first have a 15 minute chat (most likely via zoom) so I can understand your needs.
What do you want to get from the session? To strengthen the lungs? To have a tailored daily practice for anxiety? A session to lift energy & change your state, increase motivation?
I prefer clients to set up themselves up in a room where they are most comfortable & if possible where you might consistently practice.
Depending on your needs, we would practice the specific breathing practices together, you are free to ask as many questions as you want & I follow up the session with a suggested daily practice for you & that's it!