Resonate, Rejuvenate, Alleviate
Book a Sound Bath
A full-body immersive experience in which you are “bathed” in beautiful resonant sounds and vibrations that sooth & calm the whole body & mind.
What is a Sound Bath?
During a sound bath, many instruments can be played from gongs to bells, tuning forks & singing bowls, drums & much more. My preference is to use crystal singing bowls & Koshi wind chimes & tuned chimes. It’s important to find the right sound bath for you & which instruments & sounds resonate with you the most.
What are the benefits of a Sound Bath?
Experience a deeper level of rest, enter an effortless state of peace allowing the body & mind to align with the ethereal sounds of the beautiful crystal bowls.
As the body relaxes, it encourages the body’s self-healing processes, alleviating stress & may aid in the recovery of injuries or chronic pain.
The sound waves from the crystal bowls naturally synchronize with your brainwaves and body rhythms, bringing them into harmony and balance.
The vibrations of a sound bath gently move through your body and energy field, helping to release stagnant or blocked energy.
Book a 1:1 or group Soundbath
1:1 Soundbath | Your own Home
Immerse yourself in deep rest & rejuvenating relaxation with a private sound bath, tailored just for you, in the comfort of your own home. Book your session today, bliss awaits.
1:1 Soundbath | My Home
Experience deep relaxation and renewal with a private 1:1 sound bath, exclusively for you, in my tranquil space. Book your session today and let the healing vibrations surround you.
Group Soundbath
Join myself and a group of up to 3 others at my home.
Clarity Call
Who is it not suitable for?
Sound Baths are not suitable for anyone with a metal implant or pacemaker or is in the first trimester of pregnancy & anyone that is highly sensitive to sound.
What to expect and what to bring?
Please ensure you are fully hydrated before joining (we are 70% water & sound waves travel better through water) If you are receiving a 1.2.1 in my home, feel free to bring your favourite cushion and/or blanket but I can provide this.
You can experience your sound bath seated or lying down. If you are in a group sound bath then please bring a yoga mat/cushion/blanket & there will also be chairs available if that is your preference.
Your comfort & warmth are important. I begin the sessions with guided breathing & full body awareness meditation & I bring the session to a close by gently grounding you back into your surroundings. There will be no rushing.
The sessions are designed for you to experience deep rest. Some people like to set an intention before they start & that may also be something you wish to do. There is no way of “doing it wrong”…. you may fall asleep, you may remain present throughout, you may feel as though you are experiencing a meditative state or a profound state of peace. Your experience will be unique are you are.