Thoughts, lessons, reflection.
Welcome to a journey of self-discovery and growth. Here, we explore the art of living well, embracing each moment with mindfulness and gratitude. Join me as we delve into the practices and insights that nurture our body, mind, and spirit.
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Stop Trying to Meditate
Creating a Meditation Space
Does your home have a space for your soul to sit? Having a space for your soul, having a space for stillness is ultimate act of selfcare....
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Does self care even matter?
No act of Self-Care is right or wrong, it can change daily or weekly but that act of putting YOUR needs first is what ultimately matters.
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