Thoughts, lessons, reflection.

Yoga is far more than postures and breathwork, it’s a way of living with awareness and compassion. In this reflection on the first of the 8 Limbs of Yoga, Ahimsa (non-violence), we explore how this timeless teaching can soften our self-talk, guide our practice on the mat, and invite more kindness into our everyday lives.

Last year was a life-changing year for me.Aside from turning 50, we made the decision to move across the world.Even as I write this, my stomach does a little flip.... it still feels surreal.In those first conversations with Dominic, my mind raced. My nervous stomach kept me awake at night, looping through endless lists:

Does your home have a space for your soul to sit? Having a space for your soul, having a space for stillness is ultimate act of selfcare....

No act of Self-Care is right or wrong, it can change daily or weekly but that act of putting YOUR needs first is what ultimately matters.