Hi I'm Deborah.

I first began to practice yoga around 2003/4 and I faced many physical & mental challenges. I believed yoga was not for me as I was not very flexible and yes, I actually believed that yoga was only for the bendy & I also discovered that I was very impatient.

The whole idea of just sitting there & breathing & not moving was alien to me. Surely you have keep moving? Stillness? Really?

But.. I was so drawn to the whole practice. I would be uplifted, relaxed yet energised & I always felt sooo good after I had moved & opened my body, breathed better & released tension. I kept returning, again & again & each time I returned I felt as though I was finding the real me.

Over the years the most important shift has been in my approach to life & and sense of wellbeing (emotional & mental). My meditation/yoga practice truly supported me during a very low time with PND & again later with perimenopausal depression.

Moving forwards, I have a deep passion to support & help others with understanding changes in their life, especially as you begin to navigate your 40's & beyond & ways to help the mind & body.

What "got me" through my 20's & 30's is not what has got me through my 40's onwards.
My perspective changed & I began to question..
"What do I even want?"
"I am happy?"
"Am I truly fulfilled?"

My desire to share knowledge I have gained over the last 2 decades with coaching, meditation, breathwork & yoga leads me to this moment, to share it with you.

• BSc Psychology
• 2003 Yoga TT
• 2018 YogaTT
• Sound-Bath Facilitator
• Advanced Yoga Psychology 300 hr Yoga Psyche Soul
• Chopra certified Meditation Teacher
• Multi style MeditationTeacher
• Breathwork Master Certification
• L1Tantric Meditation Teacher
• Wellbeing Coach (NBHWC)