Embrace change.
I created The Grace Method after going through a huge shift in my life. After turning 50, leaving a successful career I cared deeply about & moving to a new county, I realised needed some serious extra support. Here I have created a collection of modalities to support you. I'm so excited to to be your guide during & into your next chapter.
Coming soon - a collection of modalities & guides to support you through your life change. Whether you chose the change or not, it feels the same. Anxiety, uncertainty, feeling loss & lost. This program not only supports you & shows you how to embrace change & uncertainty, you also have a space to explore what you really want for yourself as you bloom into your next chapter.
"We delight in the beauty of a butterfly, but rarely admit the changes it has gone through to achieve that beauty". Maya Angelou
The Grace
Method
I am a Mother, Wife, dog mum, yoga/meditation teacher, & Coach & I don’t take myself too seriously. I have stepped away from a role (teaching yoga, hosting retreats & workshops) that defined me & shaped my life for over 2 decades because... I moved across the world with my family (husband, daughter & dog) & pretty much started over, all in the year I turned 50 (yes hormones too). I felt the butterflies & knots of anxiety in my stomach. I actually sat and publicly cried in a restaurant from the fear of uncertainty & lay awake for many nights from 3am. But there were certain tools & methods I used that absolutely grounded me, in which I found relief & clarity. What helped, what didn't & how I rediscovered myself & how I wanted to live in my next chapter. This is what I am excited to share with you now.
Soothing breathing practices, somatic processing.
Honour your past , what you choose to let go of & inviting in all you may become.
Awareness through journalling & self enquiry, Awareness of the liminal space, of your values & authentic self.
Your space to be fully seen & heard. Banish any limiting beliefs you may have, future dreams & goals you may wish to uncover &explore.
Embracing change, Embracing acceptance, Embracing your path, current & future.
About the Programme
Coming soon - Who Are You Becoming in this next part of your life? Life’s biggest transitions - menopause, retirement, a major move, the end of a relationship, or leaving a long-held role, kids leaving home, can feel like stepping into the unknown. The in-between, the messy middle, is full of uncertainty & sometimes anxiety but…. it’s also where transformation begins. This intimate coaching program, The Grace Method, is designed to guide & support you through this transition with grounding practices, breathwork, ritual, somatic practices to honour what is. You’ll gain lifelong tools and resources that will support you for years to come, helping you make empowered choices and cultivate a deep, self-assured knowing of who you are becoming. Become excited about opportunities & possibilities. Become excited about YOU.
What we'll work through.
Clarity - What is the Grace Method?
Change - Understand & embrace the uncertainty.
Daily Grace - Journaling and Prompts
Embodiment Practice
Daily Grace - Breath Practice
Daily Grace -Somatic Meditation
A meaningful Ritual to honour your past & what was
Coaching with me - Feel seen and heard, explore your next chapter & future possibilities.
Features of the Grace Method
The Grace method includes beautifully curated modalities & guides to support you. Be with what is, understand uncertainty & explore future possibilities
Downloadable resources
A collection of PDF guides for you to refer to whenever you need. including...
Guided sessions
Guided sessions for grounding, for rituals, somatic processing & embodiment.
1 : 1 Coaching
The Grace Method includes four coaching sessions with me. All bookable via your personal wellbeing hub.
Clarity Call
If you're unsure about taking the first steps toward your future self, this relaxed free call will help you gain clarity on 3 key areas so you can bloom into your next chapter.
Your Future Self
We’ll dive into how your life could look if you managed uncertainty & anxiety & what you wish for your “future self”.
Getting Unstuck
Together we can uncover what is keeping you in a cycle of overwhelm & anxiety & what is not currently working.
The Future Pathway
And finally we’ll craft a plan to support & guide you so you know what steps to take to feel calm & empowered for your future life.
Shift from uncertain and anxious to grounded, empowered & excited about your future self.
Places are limited - sign up below to be notified when spaces become available
This option gives you access to all the essential tools and resources to help you navigate change and find your footing without 1:1 coaching. A supportive, self-guided approach for embracing what is, what’s next, with many modalities to keep you anchored & calm in the midst of it all as well as support for your “future self”. Alongside this you will also have access to a private Facebook community where you can connect with others on a similar path.
Fully Booked, get notified when spaces become available.
Notify MeComing Soon, sign up to be notified.
Notify MeIf you are navigating a big life transition, this 4-week transformational coaching journey provides personalised support, guidance, and tools to help you feel grounded, resilient, and open to new possibilities. With one-on-one coaching, thoughtfully designed resources, and access to a private Facebook community, you’ll have a space to share, connect, and receive ongoing encouragement as you move through uncertainty with confidence & when the time is right, open up to your future life with confidence & clarity.
Fully Booked, get notified when spaces become available.
Notify MeComing Soon, sign up to be notified.
Notify MeNotify Me
Places are limited - Be the first to know when a space becomes available.
