Embrace change.

I created The Grace Method after going through a huge shift in my life. After turning 50, leaving a successful career I cared deeply about & moving to a new county, I realised needed some serious extra support. Here I have created a collection of modalities to support you. I'm so excited to to be your guide during & into your next chapter.

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"We delight in the beauty of a butterfly, but rarely admit the changes it has gone through to achieve that beauty". Maya Angelou

The Grace Method

Who are you becoming in this next part of your life? Life’s biggest transitions - menopause, retirement, a major move, the end of a relationship, or leaving a long-held role, kids leaving home, can feel like stepping into the unknown. The in-between, the messy middle, is full of uncertainty & sometimes anxiety but…. it’s also where transformation begins.

G
Grounding

Soothing breathing practices, somatic processing.

R
Rituals

Honour your past , what you choose to let go of & inviting in all you may become.

A
Awareness

Awareness through journalling & self enquiry, Awareness of the liminal space, of your values & authentic self.

C
1:1 Coaching

Your space to be fully seen & heard. Banish any limiting beliefs you may have, future dreams & goals you may wish to uncover &explore.

E
Embracing

Embracing change, Embracing acceptance, Embracing your path, current & future.

What we'll work through

This intimate coaching program, The Grace Method, is designed to guide & support you through this transition with grounding practices, breathwork, ritual, somatic practices to honour what is. You’ll gain lifelong tools and resources that will support you for years to come, helping you make empowered choices and cultivate a deep, self-assured knowing of who you are becoming. Become excited about opportunities & possibilities. Become excited about YOU.

Duration:
4 weeks

Programme outline.

1.

Clarity - What is the Grace Method?

2.

Change - Understand & embrace the uncertainty.

3.

Daily Grace - Journaling and Prompts

4.

Embodiment Practice

5.

Daily Grace - Breath Practice

6.

Daily Grace -Somatic Meditation

7.

A meaningful Ritual to honour your past & what was

8.

Coaching with me - Feel seen and heard, explore your next chapter & future possibilities.

Features of the Grace Method

The Grace method includes beautifully curated modalities & guides to support you. Be with what is, understand uncertainty & explore future possibilities

Guides

A collection of guides for you to refer to whenever you need.

‍

Guided sessions

Guided sessions for grounding, for rituals, somatic processing & embodiment.

1 : 1 Coaching

The Grace Method includes four coaching sessions with me. All bookable via your personal wellbeing hub.

Clarity Call

If you're unsure about taking the first steps toward your future self, this relaxed free call will help you gain clarity on 3 key areas so you can bloom into your next chapter.

Your Future Self

We’ll dive into how your life could look if you managed uncertainty & anxiety & what you wish for your “future self”.

Getting Unstuck

Together we can uncover what is keeping you in a cycle of overwhelm & anxiety & what is not currently working.

The Future Pathway

And finally we’ll craft a plan to support & guide you so you know what steps to take to feel calm & empowered for your future life.

Book Now

Shift from uncertain and anxious to grounded, empowered & excited about your future self.

Places are limited - sign up below to be notified when spaces become available

Grace Method Self-Guided Support
$
95
/
one time

This option gives you access to all the essential tools and resources to help you navigate change and find your footing without 1:1 coaching.  A supportive, self-guided approach for embracing what is, what’s next, with many modalities to keep you anchored & calm in the midst of it all as well as support for your “future self”. Alongside this you will also have access to a private Facebook community where you can connect with others on a similar path.

Fully Booked, get notified when spaces become available.

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Video & PDF resources
Private Facebook Community
Available
The Full Grace Method Experience
$
515
/
one time

If you are navigating a big life transition, this 4-week transformational coaching journey provides personalised support, guidance, and tools to help you feel grounded, resilient, and open to new possibilities. With one-on-one coaching, thoughtfully designed resources, and access to a private Facebook community, you’ll have a space to share, connect, and receive ongoing encouragement as you move through uncertainty with confidence & when the time is right, open up to your future life with confidence & clarity.

Fully Booked, get notified when spaces become available.

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Coming Soon, sign up to be notified.

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1:1 Coaching
Video & PDF Resources
Private Facebook Community
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