The Grace
Method
Have you recently experienced a major life shift or are you currently navigating one?
Have your children left home? Or recently left a job role that played a huge part of your life, Moved to a new area or country? Retired? Newly single after a long time?
The Grace Method is here to support you as you "start over" and my 4 week program is tailored to support you through this transition. Through my unique coaching method - blending breathwork, ritual, and transformational coaching, I guide people who are starting over in life, helping them move from uncertainty and anxiety to a state of clarity, ease, and self-discovery. This transformative process empowers you to release fear, be ok with periods of uncertainty & reconnect with your true essence, and align with your deepest values and purpose. Embrace a renewed sense of self, and a readiness to bloom - stepping into life’s next chapter with confidence, grace, and intention.



One-One Wellbeing sessions.
Choose from a range of wellbeing coaching paths and start your journey to a more grounded self and better health with Meditation, Soundbaths and Wellbeing Coaching.

Meditation
Whether you are completely new, have lost your way a little, or haven’t yet found a style that suits you, book a meditation session and let’s explore together. We’ll try different approaches and begin to enjoy the life-changing benefits of regular meditation practice – from reduced stress and better sleep to improved emotional resilience and overall wellbeing.
Choose Meditation
Sound Baths
A full body immersive experience, enveloping you in the soothing sounds and vibrations of crystal singing bowls and Koshi wind chimes. Promoting deep rest, rejuvenation, tension relief, improved sleep, and energy release.
Choose Sound Baths
Wellbeing Coaching
Are you feeling stuck? Do you sense there's more to life? Ready to make lasting changes in health, work, spirituality, or purpose? Struggling with emotions or overthinking? Unsure of your path? As your coach, I'll guide you, explore your desires, and address limiting beliefs to shape your wellbeing vision.
Choose Coaching
Corporate Coaching
Have you ever entered a room and sensed tension or a relaxing atmosphere? This 'ripple' effect occurs when individual or group energy influences others. How can you create a calmer, more productive work environment? Corporate Coaching with me can help.
Choose Coaching
Breathwork
Whether you're feeling overwhelmed, struggling with stress, managing a lung condition, or just looking for a way to reconnect with yourself, breathwork offers a space to pause, reset, and breathe with intention. I can guide & tailor a bespoke practice for you to practice daily to manage stress or improve the lung capacity.
Choose BreathworkOnline Yoga for
all abilities.
Experience the tranquility of weekly online yoga sessions from my home to yours. Experience the divine feeling of true alignment in your body, mind, heart & spirit. I blend meditation, breathing & asana & movement so that you get to enjoy the many benefits of a traditional yoga practice.
Opt for pay-as-you-go or enjoy savings with a membership.


Pathways to peace membership.
Unlock unlimited access to weekly live Zoom Yoga sessions, along with a library of sessions to choose from at any time, as well as tailored sessions for anxiety, sleep, energy, motivation all conveniently accessible from your personal wellbeing hub.
$26 / month