Why I Created The Grace Method

Last year was a life-changing year for me.

Aside from turning 50, we made the decision to move across the world.
Even as I write this, my stomach does a little flip.... it still feels surreal.

In those first conversations with Dominic, my mind raced. My nervous stomach kept me awake at night, looping through endless lists:

• How to get the house ready to rent
• Finding somewhere new to live
• Choosing the right area
• Preparing our beloved dog for a long flight
• Finding a new school for Ruby

And that was just the logistics.

The emotional list was even heavier:
Leaving my elderly parents.
Saying goodbye to cherished friends.
Closing the door on over two decades of classes I loved.

Some people seem to sail through life transitions like this. I didn’t.

I’m a huge overthinker.

But in those long months, I found myself leaning on certain tools and practices, things that:
Calmed and soothed my nervous system
Helped me embrace uncertainty
Gave me space to express my fears and deepest feelings

Once we were unpacked and settled, I had a strong, almost unshakable feeling:
I wanted to bring those tools together into something others could use, anyone navigating change, anticipating it, or feeling too scared to begin.

Because whether it’s:

• Retirement
• Redundancy
• Empty nest
• The end of a relationship
• A big move
• Starting a new career

It all carries the same themes: stages of change, a loss of identity, and eventually, a new chapter.

And this is why I created The Grace Method , to guide you through the uncertainty, help you find your footing, and move forward with confidence and calm.

I love supporting people through this process, not just from training and experience  but because I’ve lived it.

If this resonates, reach out to me , or share it with someone you know who’s ready for their next chapter.

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