The Grace Method
Hi {Name},
Below you'll find all your resources, audio's & reading.
The Grace Method isn’t a structured course - it’s a beautifully curated collection of tools and practices designed to support you in whatever way you need, whenever you need it.
Please have a look through the "suggested practice" & familiarise yourself with the "change model" which is located in "Where to Start" . This will guide you towards the right practice & help you not jump ahead before your nervous system is ready.
Some days, you might be drawn to the Grounded & Calm Breath Practice; other days, the Journaling Prompts, may be enough & at some point you may wish to go through "The Ending Ritual", or a take some time to reconnect with your authentic self & go through "The Values". You may feel deeply overwhelmed & simply wish to lie down & listen to the Yoga Nidra.
The support is here to help you express your emotions, embrace change, and find peace in the ‘messy middle’ - to learn how to simply "be" with uncertainty and be okay with it.
The Grace Method will support you as you start over, help you to embrace the change & uncertainty but also embrace the excitement & feel inspired about who you are becoming.
You will find your coaching sessions invaluable as you will be seen & heard & are able to explore new possibilities & blast through beliefs that may have limited your true wonderful self from blooming.
You will fall in love with the "you" that emerges , that I promise.
Grounded and Calm
Enjoy this lovely practice to help guide you into a more peaceful state.
Yoga Nidra
Lean on this wonderful practice for when you are in need of complete rest.
RAIN - A Somatic Practice
Listen & be guided by this beautiful somatic practice which guides us away from the head & into the wisdom of the body.
The Ending Ritual
In this practice we take the time to honor "what was" & make space when the next chapter.
Becoming Her Embodiment Meditation Audio
Embody the energy of your future self with this 5 minute practice.
Where to Start
Begin here, read through & return to this as a reminder. Take a look at the "suggested practices" found on the last page.
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Journaling
Use these powerful self enquiry prompts if you need to dig a little deeper.
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Rain Method Support
Here's a little more support for this beautiful somatic practice.
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Ritual Support
This ritual honors what was, allowing space for what will be. Explore the self-enquiry prompts post ritual.
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The Messy Middle
The messy middle or liminal space, it's a strange & inevitable part of the your "becoming".
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Values - Remembering who you are.
Work through this powerful tool & reconnect to what truly matters & move forwards with clarity.
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Affirmations
Words to repeat & use for your journaling.
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Becoming Her - Embodiment Meditation
Embody the energy of your future self with this powerful 5 minute practice.
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Acceptance Poem
Just a few words for when you don't know what the answer is or where is next.
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